The Maggi diet is one of the most effective.With its help, you can lose up to 10-12 kg and the result promises to be lasting.Here is the Maggi egg diet for 4 weeks.This is an expanded and now very popular version of the original 2-week Maggi diet, which was developed for English Prime Minister Margaret Thatcher.Diets have nothing to do with the broth cubes of the same name.
The Maggi diet is low in calories.The menu must be strictly followedotherwise the expected effect will not occur.It is composed in a special way from foods for which the body spends more energy to digest and begins to burn its excess fat due to a change in metabolism.The diet is well tolerated and the food is easy to prepare.
Previously, it was believed that eating several eggs a day was not useful, or even harmful, because it led to an increase in cholesterol levels in the blood.It is now proven that there will be no harm if you do not consume a lot of carbohydrates and fats along with eggs.Most of the goodness will come from the village eggs and chicken.
Maggi diet rules
- The eggs are hard.
- The chicken is removed from the skin and fat before cooking.
- Meat, chicken and fish are best eaten boiled or simmered;frying is allowed, but without oil, in a pan with a non-stick coating.Meat and minced meat are not fatty.
- Vegetables are boiled in water, steamed or stewed.You can add spices, onions, garlic;salt in small quantities.Broths and seasonings containing flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made from fresh vegetables without adding oil or mayonnaise.You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine, or apple cider vinegar diluted with water).
- Drink at least two liters of fluid per day.Tea and coffee - at any time, but without sugar or milk.You can use a sugar substitute.Stevia is a natural plant-based sweetener in tablets or extract, 10 to 15 times sweeter than sugar.
- If the quantity of a product is not indicated on the menu, then it can be consumed without restrictions.
- It is better to start a diet on Monday so that there is no confusion in the menu.If it's another day of the week, still with the Monday menu.
- If you really want to eat, you can prepare a snack - raw and / or boiled non-starchy vegetables: cucumber, cabbage, bell pepper, lettuce, Chinese cabbage, green beans, celery.
Forbidden :sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, pears, dried figs, mango, papaya), dried fruits.
Maggi egg diet menu for 4 weeks
Breakfast during the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch :any number of fruits of the same type (apples, pears, oranges, etc.).
Dinner :meat or minced meat.
Tuesday
Lunch :chicken.
Dinner: two eggs, a vegetable salad, a piece of bread (toasted or crusty bread), a grapefruit or an orange.
Wednesday
Lunch :low-fat cheese, as desired, tomatoes, a piece of bread or crusty bread.
Dinner :dietary meat (minced meat).
THURSDAY
Lunch :fruits of one type in any quantity.
Dinner : meat, vegetable salad.
Friday
Lunch :two eggs, boiled vegetables.
Dinner :boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
SATURDAY
Lunch :any amount of one type of fruit.
Dinner : meat with vegetables.
Resurrection
Lunch :chicken, boiled or simmered vegetables, fresh tomato, a grapefruit or an orange.
Dinner :vegetables of the same type - boiled, steamed or stewed.
Week 2
Monday
Lunch :meat with vegetable salad.
Dinner :two eggs, some type of fresh vegetable, perhaps in salad form, grapefruit or orange.
Tuesday
Lunch :meat and vegetable salad.
Dinner :two eggs, grapefruit or orange.
Wednesday
Lunch :meat, cucumbers.
Dinner :two eggs, grapefruit (orange).
THURSDAY
Lunch :two eggs, low-fat cottage cheese, boiled or stewed vegetables.
Dinner :two eggs.
Friday
Lunch :fish.
Dinner :two eggs.
SATURDAY
Lunch :meat, fresh tomatoes, grapefruit (orange).
Dinner :fresh fruit or fruit salad in any quantity.
Resurrection
Lunch :chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner :same as lunch.
Week 3
Breakfast for the first two weeks is now canceled.The products indicated in the menu are consumed throughout the day, at any time and in any quantity.You can't add anything.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelon, melon, figs, mangoes and papaya.
Tuesday
All boiled vegetables, except potatoes, all vegetable salads.
Wednesday
Fresh fruit, except those prohibited on Monday, boiled vegetables, vegetable salads.
THURSDAY
Boiled or stewed fish, boiled vegetables of one type, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturday, there is a choice of fruits of a single species, with the exception of those prohibited on Monday;on Sunday - fruit of a different type.
Week 4
Like the third week, there is no egg breakfast.The menu contains the daily intake of products, which is distributed independently over several meals.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or a can of canned tuna without oil (if the can is in oil, the pieces are washed);
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or an orange.
Tuesday
- boiled meat - no more than 200 g;
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- a fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of low-fat cottage cheese or quark;
- some boiled vegetables (small plate);
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
THURSDAY
- half-boiled chicken;
- a piece of bread/toast/bread;
- three tomatoes;
- a cucumber;
- a grapefruit or orange;
- any fruit allowed.
Friday
- two eggs;
- three tomatoes;
- a serving of vegetable salad;
- grapefruit (orange).
SATURDAY
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, not more than 150 g;
- a glass of curdled milk;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- a can of canned tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of boiled vegetables;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
For enrichment with vitamins and microelementsadd green vegetablesin salads, meats, fish, vegetable dishes, sprinkle on toast and cheese.
And yet the diet is poor.Okay pinclude vitamin and mineral complexes and omega-3 fatty acids.Vitamins, microelements and omega-3 are important for weight loss.They reduce inflammation, which is always present with excess weight, and help eliminate fat breakdown products.Only high-quality preparations containing natural and easily digestible ingredients give real results.These are medicines manufactured according to the international GMP standard.
Repeat the diet
If the diet needs to be repeated immediately after its completion, the first and fourth weeks are repeated.But this is generally not required.
Changing the menu, skipping meals and having breakdowns can undo all the results.
Exiting the Maggi diet
Abandoning the Maggi diet, like other diets, is necessary gradually.You should eat sparingly for at least a week.Do not eat fried or fatty foods.Limit sugar and products containing it, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol as much as possible.These are those foods whose excess disrupts metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods or sausages.Include grains, legumes, fresh and cooked vegetables, herbs, healthy fats (fatty fish, cold-pressed olive and flaxseed oils, nuts and seeds, avocado and coconut) in your diet - foods that form the basis of a healthy diet.
If your diet is based on healthy foods, you can indulge in a lot from time to time (but within reason!).Move more.Even a simple walk will have a positive effect.
The Maggi egg diet is contraindicatedunder 18 years of age, menopause, obesity (body mass index greater than 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergies.To be on the safe side, you may need to consult a doctor.
If during the diet you feel any worsening: increased weakness, dizziness, abdominal pain, etc., you need to stop the diet!
Concerning diet violations and breakdowns
Sometimes I have a strong craving for sweets.Indeed, the diet contains many prohibitions and the quantity of food is limited.The main reason for cravings for sweets and sugar addiction is an unbalanced diet over a long period of time, leading to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more your metabolism is impaired and cravings for sweets can become uncontrollable.This condition is no longer eliminated by diet, but by restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index and their effect is almost the same as sugar.Sweets are dangerous because they cause a drop in blood sugar levels: a rapid rise and fall.Such fluctuations cause a feeling of hunger and a breakdown is possible.Disturbances of carbohydrates and fats are dangerous.If you "sin", don't be hungry the next day, follow the menu, add raw vegetables.If you don't feel like you're getting back on track or you're very hungry, it's best to stop the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a dietary product, but the rules are still not followed.After a “meat” breakdown, there is no need to start the diet again.The Maggi diet requires strict adherence, because the menu is specially selected to enhance the fat-burning effect.Respect the rules!